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e se eu te dissesse que ele tomou TRT e HGH. Pare a tampa. Peidos de treinamento de baixo impacto.
11 de ago., 21:22
What if I told you Jeff Bezos didn’t lift heavy to get jacked at 61?
He used something called “Low Impact Training.”
The same method Tom Cruise and Gerard Butler rely on for movie roles.
Here is Wesley Okerson’s genius training protocol:
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