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Lawrence Lepard, "fix the money, fix the world"
Lawrence Lepard, "fix the money, fix the world"
9 timer siden·
12 dager med CrossFit For tid, ingen grense 1. Power Clean 95# 2. Frontknebøy 95# 3. Press 95# 4. Front rack-lunge, ingen vekt 5. Hang Power Cleans 95# 6. Markløft 95# 7. Burpees 8. Pull-ups (hopping) 9. Push-ups 10. Trekk deg tilbake, utfall 11. Sit-ups 12. 1200 meter rad. Repetisjoner liker sang. 1 PC, 2 FS 1PC, 3 PP 2 FS 1 PC..... Siste runde er 12, 11, 10, 9 .... 47:55